We have dedicated ourselves to providing the most comprehensive choice of equipment you can find.
For us education is a huge part of what we are trying to achieve. teaching people the optimal way to train to live their happiest and fittest life.
This is reflected in our equipment , we center around the compound lifts , It all starts with getting stronger – 60% of your time should be spent on lifts such a as bench press, squat , deadlift and overhead press .
We then come to the accessory lifts , your bicep curls and such . these still play a big part in your overall look and performance but should be less of a priority , Dedicating around 30% of your effort to these exercises .
So what next? Well to build a completely comprehensive physique we advise throwing in some functional fitness training . This comes in the form of strongman, military and circuit training . 10% of your attention should focus in on tyre flips , rope climbs , atlas stones ect .